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Welcome to Aadrika Yoga, led by Dr. Shama K (MBBS, Qigong & Yoga Instructor)
If rest and treatments haven’t worked, your body might be ready for a different kind of healing!
Imagine being able to care for your own body every day, no equipment, no pills, just you and your breath. Qigong teaches you how. These gentle, flowing movements restore blood circulation, calm the mind, and bring your energy back into balance. It’s like learning the manual of your own body, how to heal, strengthen, and prevent illness naturally. Once you learn it, it stays with you for life, something you can return to anytime, anywhere, to feel centered, healthy, and alive.
Shama has guided people through diverse healing journeys, from autoimmune challenges, stroke rehabilitation, and hormonal fluctuations, to nervous system imbalances, chronic fatigue, and stress. She offers a space to rebuild strength and reconnect with your body’s natural healing rhythm.
At the heart of her work is one simple truth: healing begins when you are truly seen and heard. Each 1:1 consultation is a space to share your story and understand what your body truly needs. From there, Shama guides you through a personalized Medical Qigong, a gentle, restorative practice of movement and breath that awakens the body’s natural healing rhythm. Medical Qigong doesn’t fight your body; it teaches your body to remember its own strength.
Dr. Shama’s integrative approach, rooted in both medical knowledge and energy-based wisdom, offers a unique path for anyone seeking genuine healing, not just symptom relief.
Let Shama guide you as you step into your body’s wisdom.
Discover her offerings below
Yoga Programmes
Medical Qigong for Recovery - Cultivating the Medicine Within
Medical Qigong for Recovery is called “Medical” for a reason!
Imagine being able to care for your own body every day, no equipment, no pills, just you and your breath. Qigong teaches you how. These gentle, flowing movements restore blood circulation, calm the mind, and bring your energy back into balance. It’s like learning the manual of your own body, how to heal, strengthen, and prevent illness naturally. Once you learn it, it stays with you for life, something you can return to anytime, anywhere, to feel centered, healthy, and alive.
It’s a practice backed by modern science that supports your body’s natural healing, improves energy, and restores balance. Designed to be gentle and accessible to anyone, it doesn’t strain or push your body, making it ideal for those struggling with chronic fatigue or other long-term health challenges.
Integrated talk time in every session allows you to share, be heard, and feel supported. The integrated talk time offers emotional support and companionship, helping you feel heard, seen, and less alone in your healing journey.
Yoga of the Mystic Fire
For women seeking to connect deeply with their inner fire, their intuition, and their cosmic strength
In the Rig Veda, women are sacred, life giving forces. Yoga of the Mystic Fire is a tantric practice rooted in the Himalayan tradition, designed for women to awaken their energy, strengthen the body, and balance mind and emotions. Through guided visualization, mindful asanas, and conscious breathing, it helps women see the divinity in their gender, embrace their sacred nature, and recognize themselves as a living manifestation of nature’s power.
Medical Qigong Energy Healing
Energy has its own intelligence, it knows how to heal when given space.
This gentle energy healing practice works with the life force that flows through and around you. During a session, you simply rest while the practitioner helps your energy find its natural balance.
Medical Qigong can support emotional and physical healing, or simply help you stay grounded and well in your everyday life.
Upcoming Retreats
Testimonials
I’ve had the most incredible experience practicing with Shama. She has a unique way of blending yoga with Qi Gong, creating a flow that truly awakens both body and mind. Her deep knowledge of natural nutrition also adds another dimension to her teachings, making every session not just about movement but overall well-being.
After each class, I always felt deeply relaxed yet energized at the same time—such a rare and wonderful combination! I can’t wait for her to return from Nepal and continue this amazing journey with her. Highly recommended for anyone looking to connect with their inner energy and find true balance!
I really enjoyed my yoga sessions with Shama. As I was a new mother going through postpartum, she designed the asanas to fit my needs, focusing on core strengthening and relieving back pain. She also focused on correct breathing and correct posture that helped me perform the asanas in the right way. She schedules the sessions timely so that I am constantly motivated.
The most magical thing about Shama is her presence- you know and can feel her wisdom immediately. This magical presence is then transmuted into her work, guiding yoga and meditation sessions that bring clarity, peace, and healing. Shama blends ancient and modern knowledge into her practice, providing a unique experience beneath the Himalayas that will leave you feeling a deeper connection to self, the earth, and one another.
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